Preparing yourself physically for an emergency has never been so awesome!  You’re probably asking yourselves, what is the perfect workout equipment?  Emergency Elle declares, “#10 cans!”  Yes, these beautiful cans are adjustable to meet your fitness level and perfect for working on “Endurance and Stamina”!  Whoo!  So grab some chopped onions, powdered milk, beans, wheat or whatever else you have and let’s get to work!

Emergency Elle: “Emergency Fitness #2”


Equipment Used In This Video:

Plastic shelves

Five #10 cansicon


One water bottle

Walking shoes

Alternative Equipment:

Any sturdy shelves

Five items (food products or other)