DISCLAIMER:  I am not a doctor, therapist, or anything of the sort.  For all medical, fitness or therapeutic information/advice/plan, seek professional help.

Depression, according to the World Health Organization, affects more than 350 million people globally, of all ages.  That is a lot of people!  I was not apart of this statistic until a couple of years ago.  My family moved to a climate that was much different than any other area we lived in previously.   My workload increased.  I didn’t have (so I thought) as much time to focus on my health and well-being.  Through all of this, I slowly (then it spiraled out of control) experienced this serious disease called depression.  IMG_4443

The picture above is me at Disneyland.  Isn’t life supposed to be the happiest place, all the time?  Sometimes we go through what feels like a roller-coaster. The free-fall in a thunderstorm is what Depression feels like for me – well, that and the loopdey-loops and the river ride and then the wet ones, and then the tiki-room, and then the haunted mansion and the … yeah!  But life has gotten better, as I’ve learned and I’ve grown.

Through my writings, I want to share with you what I went through, how I felt (and still feel, at times) when depression sneaks its nasty cloud into my being, how I am learning to “control” depression and what helps me feel balanced and stronger through these tactics.  Like the disclaimer says above, I am not a doctor or therapist or personal fitness trainer.   I am sharing with you what works for me, what my therapist and general doctor and even my chiropractor have “prescribed” for me.  This may not be your “prescription”.  However, I know that from these experiences, I find I am happier and keep depression at bay.  I still experience depression. But I know what works for me.  When I get off my plan, I am reminded I am not cured.   And then, I have to start again, sometimes from the beginning, with baby steps to get back on my plan.  One of the greatest things I have done through it all is get professional help.

Welcome to my journey.
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